Here are the 10 most incredible benefits of taking fish oil supplements, according to scientific research.
1. Reduces ADHD symptoms. Combined use of fish oil with evening primrose oil can reduce the most common ADHD symptoms, including hyperactivity, restlessness, impulsiveness, and inattention. The polyunsaturated omega 3 and 6 fatty acids that your brain needs must be obtained either from supplements or via food, such as oily fish, leafy greens, walnuts, or linseeds.