The Dr. Bernstein Diet is a weight loss program that is unique but effective, and it is based on a sound scientific approach to weight loss. Here are 7 reasons why this diet can work for you!
1. Your metabolism will be stimulated by decreasing your calories while eating appropriate food combinations. Your body will go into “ketosis” to break down fat into calories that it can use as fuel. Don’t eat additional carbs or fats because your stored fat cells will be able to supply you energy needs.