8 Easy Weight Loss Tricks That Are Based On Science

There are many myths in the weight loss industry. There are many diets and much advice that has no basis in actual science. Here are 8 easy tricks that are actually based on science to help you lose weight.

1. Drink more water, in particular, before eating. Your metabolism will get a boost, and you will ingest fewer calories if you drink water before eating. Drink 17 oz. 30 min before eating to help you lose up to 44% more weight by eating fewer calories.