For those with Crohn’s Disease or IBD (irritable bowel disease), calories really do count because you need all the nourishment you can get without aggravating your symptoms. Here are the top 7 foods for IBD:
1. Almond milk. If you are lactose intolerant, almond milk is a great alternative. It is made entirely of pureed almonds and can contain many vitamins and as much calcium as real milk. There is usually no cholesterol or fat that is saturated and has fewer calories. Try to choose an unsweetened variety for added benefit.