Have you wondered what the diet is like for the contestants on The Biggest Loser? You can follow the same plan at home without all the cameras. However, it requires a significant commitment. It will make you feel better, become stronger, lose weight, and improve your health. Here’s an overview of how to do it.
What’s allowed on The Biggest Lower Diet? On this diet, you eat frequently and only small amounts. Food choices include low-fat dairy/soy, vegetables, fruits, lean protein, beans, whole grains, and nuts. You are allowed 4 fruit and vegetable servings, 3 lean protein servings, 2 whole grain servings, and 200 extra calories from extra food. The focus is on foods that are high in fiber but low in calories to keep you feeling full. You eat 5-6 times a day to keep your hunger and blood sugar regulated. The foods are generally low in salt and saturated fat. All of the food groups are allowed, but on this diet, you may eat less than 1,200 calories a day. Thus, a supplement may be necessary to meet your daily nutritional needs.