Overview of the Cambridge Diet

This weight-loss plan involves low-calorie suggestions for your meals, pre-packaged foods, and counseling. It is a very low-calorie diet. The Cambridge Diet allows you to try diets between 415 and 1500 calories. Your choice depends on your goal, sex, and tolerance for low-calorie diets. Consultants can help you determine what calorie limit you need and help guide you. One of the best diets within this plan is the 18Shake Diet.

What is the quality of the prepackaged foods? The prepacked foods they suggest sometimes have ingredients that may cause side effects in some people. Some of these include maltodextrin, guar gum, skimmed milk powder, refined fractionated palm oil, sucralose, acesulfame K, different flavorings, carrageenan, silicon dioxide, dried glucose syrup, and oligofructose. Some of these are artificial sweeteners and thickeners to act as a fiber replacement. The overall quality of the meals provided is thus poor. You can have more difficulties losing weight when you eat these, as some studies have shown issues caused with metabolism.