Seven Quick Low-Sodium Food Options

Do you want to reduce your sodium intake? The average American eats approx. 3.4 g per day of sodium, whereas the limit should be 1.5 g per day (according to the AHA). Try these quick meals for a low-sodium boost.

1. Banana Nut Oatmeal. Oatmeal is a great comfort food and this dish has no sodium at all. Add bananas, cinnamon, and some nuts to your oatmeal for a protein-packed meal with lots of fiber (9 g). As an added bonus, bananas have potassium, which helps reduce blood pressure.