Top 10 Calcium-Rich Foods

When people generally think about calcium, they often think about milk. Sure, milk provides a good source of calcium (28% of your daily needs in just 1 cup). However, here are 10 other great sources of calcium to eat every day to get your recommended daily requirements.

1. Kale. The calcium in kale is very bioavailable to humans, which makes it a great food source of this important element for our bodies.