Top 7 Benefits of Drinking Rooibos Tea

5. Helps the Skin. Rooibos Tea is high in alpha hydroxy acid and zinc. Both compounds help with acne, sunburns, pimples, and uneven skin tone. Many cosmetics now have these too chemicals to help reduce aging and wrinkles. Zinc is helpful by helping build cell membranes, protecting against sun rays and acting as an anti-inflammatory to reduce acne symptoms and redness.