People usually do not hear much about the essential vitamin, vitamin K2. However, it is important to prevent bleeding, especially in newborns, who are typically given a vitamin K injection right after birth. Here are the top 7 benefits of vitamin K2.
1. Promotes Healthy Bones. This vitamin is very important for long-term health of your bones and even more so than calcium. Vitamin K2 helps calcium and similar minerals bond to the matrix of bones to strengthen them. Studies have suggested that vitamin K can prevent bone loss and even reverse it in those with osteoporosis.