Vitamin B6 or pyridoxine is a member of the vitamin B family complex. These are important in the body for many psychological and physical functions, including boosting energy, maintaining nerve and liver function, maintaining your metabolism, and eye and skin health. Here are the top 8 benefits of vitamin B6.
1. Healthy Blood Vessels. This power vitamin regulates homocysteine in your blood, which is an amino acid obtained by meat protein sources. This amino acid is associated with increased inflammation, blood vessel issues and heart disease.