Yes, hemp seeds can be healthy for you. They are nuts with a mild flavor and are often referred to as hemp hearts. Here are the top 6 health benefits of hemp seeds.
1. Lower chances of a heart attack. Because they contain arginine, an amino acid that increases nitric oxide in your blood to dilate and relax blood vessels, your changes of a heart attack and high blood pressure will be lower if you eat hemp seeds. Arginine in the blood has also been found to be associated with less C-reactive protein in the blood, which has been linked to heart disease.